Are these Classes Suitable?

Yoga is for everyone. Maria’s classes are suitable for beginners and advanced students of any age, as we learn to explore the postures, at a safe, comfortable pace.  We find a sense of ease in the mind and body. 

Underlying and implicit in Maria’s teaching is an understanding of the philosophy of yoga and an interest in the ancient Sanskrit texts.  The Yoga Sutras, for example, describe the postures being ‘comfortable and steady.’  This is why we learn to rest into movement. 

When online, it is especially important for each participant to decide whether they are ready for the class that they have chosen to attend.

The practice of yoga postures requires you to gauge the safety of your practice within your own physical limitations.

Remember that each day is different. If you are not sure, please always seek medical advice.

Please let Maria know if there is anything which may affect your participation in her classes.